Which is actually healthier? The naturally sugar sweetened raw bliss ball, or the sugar free protein packed formulated bar? With such mixed health and nutrition messages out there it can be hard to know whether we are better off opting for the natural products even when they are high in sugar, or for the formulated options that are created to provide satisfying nutrients but are artificially created. Travelling Dietitian, Kara Landau offers some clarity on this issues and provides recommendations on how to manage this to ensure we are looking after ourselves at all times.
Nutrition and the foods we select to eat play such an instrumental role in how we feel both physically and emotionally. With all the confusing information on what we should and should not be eating these days, from paleo to sugar free, to vegan and gluten free, Travelling Dietitian, Kara Landau shares with us quick and simple guidelines to follow to ensure we are looking after ourselves at all times. Learn how you can use food as your tool to look and feel your best throughout every stage of your life, and get glowing skin, enhanced energy, mood boosts and more as a result of taking on board the hot nutrition information shared throughout this video series.
GENRES: Lifestyle, How To
HOST:TRAVELLING DIETITIAN KARA LANDAU