That healthy breakfast bowl you ordered at brunch is actually insanely high in sugar!
Many cafes are promoting their breakfast bowls as healthy options but when we look deeper into what is actually included in the dish, it is actually just a bowl of sugar! Travelling Dietitian, Kara Landau walks us through how to make a healthier choice when ordering of a menu, as well as provides recommendations on how to create a healthy breakfast bowl ourselves at home.
Nutrition and the foods we select to eat play such an instrumental role in how we feel both physically and emotionally. With all the confusing information on what we should and should not be eating these days, from paleo to sugar free, to vegan and gluten free, Travelling Dietitian, Kara Landau shares with us quick and simple guidelines to follow to ensure we are looking after ourselves at all times. Learn how you can use food as your tool to look and feel your best throughout every stage of your life, and get glowing skin, enhanced energy, mood boosts and more as a result of taking on board the hot nutrition information shared throughout this video series.
GENRES: Lifestyle, How To
HOST:TRAVELLING DIETITIAN KARA LANDAU