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The Fat You Need More Of To Get Lean Fast

With all the nutrition advice on whether to eat full fat or low fat foods floating around the internet, it is getting harder than ever to know exactly who to trust and what to believe. Travelling Dietitian, Kara Landau explains the types of fats we need to get more of into our diets and which foods to consume in order to boost our metabolism, get lean fast, stay lean, and nourish our bodies.

ABOUT THE SHOW

Nutrition and the foods we select to eat play such an instrumental role in how we feel both physically and emotionally. With all the confusing information on what we should and should not be eating these days, from paleo to sugar free, to vegan and gluten free, Travelling Dietitian, Kara Landau shares with us quick and simple guidelines to follow to ensure we are looking after ourselves at all times. Learn how you can use food as your tool to look and feel your best throughout every stage of your life, and get glowing skin, enhanced energy, mood boosts and more as a result of taking on board the hot nutrition information shared throughout this video series.

GENRES: LIFESTYLE, HOW TO, COOKING SHOW
HOST:TRAVELLING DIETITIAN KARA LANDAU

Kara Landau, ‘Travelling Dietitian’ provides enlightening, practical and engaging nutritionally focused content in an interactive manner to promote healthy eating in a modern format to the global population. Kara is a progressive, pragmatic and infectiously passionate dietitian who assists with new healthy product development, acts as a spokesperson for food brands, and has appeared on a range of broadcast media, including: A Current Affairs, Channel 7 News, Channel 9 News, Channel 10 news, Today Tonight, NovaFM and International Radio. She has also been quoted as an expert source in numerous publications such as: aBody+Soul, Yahoo7, NineMSN, The Love Destination and more.