With all the nutrition advice on whether to eat full fat or low fat foods floating around the internet, it is getting harder than ever to know exactly who to trust and what to believe. Travelling Dietitian, Kara Landau explains the types of fats we need to get more of into our diets and which foods to consume in order to boost our metabolism, get lean fast, stay lean, and nourish our bodies.
Nutrition and the foods we select to eat play such an instrumental role in how we feel both physically and emotionally. With all the confusing information on what we should and should not be eating these days, from paleo to sugar free, to vegan and gluten free, Travelling Dietitian, Kara Landau shares with us quick and simple guidelines to follow to ensure we are looking after ourselves at all times. Learn how you can use food as your tool to look and feel your best throughout every stage of your life, and get glowing skin, enhanced energy, mood boosts and more as a result of taking on board the hot nutrition information shared throughout this video series.
GENRES: LIFESTYLE, HOW TO, COOKING SHOW
HOST:TRAVELLING DIETITIAN KARA LANDAU