For years we have been advised to consume more of the “heart healthy” polyunsaturated fats in our diets, however what we haven’t been told is that there is a fine balance between the omega 3 polyunsaturated fatty acids and the omega 6 polyunsaturated fatty acids that we need in order to prevent inflammation and to boost our overall health and wellbeing. Travelling Dietitian, Kara Landau looks at what foods we need to eat more of, and which ones we need to reduce, in order to regain control of this balance in our bodies.
Nutrition and the foods we select to eat play such an instrumental role in how we feel both physically and emotionally. With all the confusing information on what we should and should not be eating these days, from paleo to sugar free, to vegan and gluten free, Travelling Dietitian, Kara Landau shares with us quick and simple guidelines to follow to ensure we are looking after ourselves at all times. Learn how you can use food as your tool to look and feel your best throughout every stage of your life, and get glowing skin, enhanced energy, mood boosts and more as a result of taking on board the hot nutrition information shared throughout this video series.
GENRES: LIFESTYLE, HOW TO, COOKING SHOW
HOST:KARA LANDAU TRAVELLING DIETITIAN