When was the last time you ate a green banana? As crazy as it may sound, now may just be the time to start! Rich in a nutrient known as resistance starch, this prebiotic fibre has been hailed as the key to staying healthy and lean. Travelling Dietitian, Kara Landau, introduces you to the wonders of resistance starch, and how you can include this prebiotic fibre into your diet.
Nutrition and the foods we select to eat play such an instrumental role in how we feel both physically and emotionally. With all the confusing information on what we should and should not be eating these days, from paleo to sugar free, to vegan and gluten free, Travelling Dietitian, Kara Landau shares with us quick and simple guidelines to follow to ensure we are looking after ourselves at all times. Learn how you can use food as your tool to look and feel your best throughout every stage of your life, and get glowing skin, enhanced energy, mood boosts and more as a result of taking on board the hot nutrition information shared throughout this video series.
GENRES: LIFESTYLE, HOW TO
HOST:KARA LANDAU TRAVELLING DIETITIAN