Whether it is breakfast or a snack to get you through the mid afternoon slump, a high protein alternative can fend off the hunger to get you through until the next meal. Plain yoghurt, serves as a great base to this recipe, which makes eating dessert for breakfast completely acceptable. Travelling Dietitian, Kara Landau, shows us how to transform a simple ingredient, into a nourishing no added sugar, and high protein pudding.
Nutrition and the foods we select to eat play such an instrumental role in how we feel both physically and emotionally. With all the confusing information on what we should and should not be eating these days, from paleo to sugar free, to vegan and gluten free, Travelling Dietitian, Kara Landau shares with us quick and simple guidelines to follow to ensure we are looking after ourselves at all times. Learn how you can use food as your tool to look and feel your best throughout every stage of your life, and get glowing skin, enhanced energy, mood boosts and more as a result of taking on board the hot nutrition information shared throughout this video series.
GENRES: LIFESTYLE, COOKING SHOW, HOW TO
HOST:KARA LANDAU TRAVELLING DIETITIAN