You may find a health bar that is yeast free, dairy free, gluten free and egg free, but at what price does this come to the nutritional value of your food? Sneaky unhealthy ingredients may be hiding in your favourite health foods and may result in the product not be as nourishing as you may have been led to believe. Travelling Dietitian, Kara Landau, talks us through what should and shouldn’t be in your gluten or dairy free snack bar and cereal. For more ideas on products to include, visit www.travellingdietitian.com.
Nutrition and the foods we select to eat play such an instrumental role in how we feel both physically and emotionally. With all the confusing information on what we should and should not be eating these days, from paleo to sugar free, to vegan and gluten free, Travelling Dietitian, Kara Landau shares with us quick and simple guidelines to follow to ensure we are looking after ourselves at all times. Learn how you can use food as your tool to look and feel your best throughout every stage of your life, and get glowing skin, enhanced energy, mood boosts and more as a result of taking on board the hot nutrition information shared throughout this video series.
GENRES: LIFESTYLE, COOKING SHOW, HOW TO
HOST:KARA LANDAU TRAVELLING DIETITIAN