Bringing the world’s best experts and coaches to your fingertips.

The Love Destination Expert Series is proudly brought to you by EK Life



Kegel Exercises – How To Train A Healthy Pelvic Floor

In this episode of The Love Destination Expert Series, Strength and Conditioning Coach Clare Hozack discusses pelvic floor dysfunction and shares her top kegel exercise workout to help you to train a healthy pelvic floor.

To watch, turn on the sound icon and click HD to adjust your player to 1080 for high resolution.


The Love Destination Expert Series is a TV show that brings the world’s best experts and coaches to your fingertips. Prepare to be entertained, inspired and empowered as experts in their field answer all your questions about love, dating and relationships, parenting, health, wellbeing, fitness and lifestyle.

GENRES: Lifestyle, Talk Show


Clare Hozack began as an athlete in the Australian Sailing Team, where her development as a back health specialist began. Together with the team's physio, Clare developed a program for the Youth Squad, screening and correcting muscle imbalances to help prevent injury.

As a level 2 Strength and Conditioning Coach, she turned her attention and skills to pre- and post natal women, developing the IntoYou strength training system, and 6 Step Restore Your Core and Pelvic Floor program. Clare's role is centred on delivering IntoYou's systems and the 6-step program to personal trainers state-wide. She is a mentor for the Australian Institute of Personal Trainers, guiding new trainers through their practical requirements right here at IntoYou. On an International level, Clare is a Power Plate Master Trainer.

Clare has two kids herself, and understands the
difficulties women face, particularly keeping their
pelvic floor and mental health intact. She
thoroughly enjoys delivering accessible and
intelligent training to women who otherwise find themselves cut off from support in fitness.

The Love Destination Expert Series is proudly brought to you by: