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Gut Healing Almond Milk Jelly Cup

BY LEE HOLMES

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Gut healing almond milk jelly cup by Lee Holmes
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Looking to improve your the health of your gut and your overall health? This recipe by Integrative Nutritionist, Chef and Author of ‘Heal Your Gut’ Lee Holmes is a cup of love for your gut and will help restore your gut to optimal health.

Almond Milk Jelly Cup

Makes 250 ml (9 fl oz/1 cup)

Ingredients

250 ml (9 fl oz/1 cup) almond milk

2 teaspoons powdered gelatine

1/4 teaspoon vanilla powder

1/2 teaspoon powdered stevia



Method

Put half the almond milk and the gelatine in a small saucepan over low heat.

Whisk briskly until the gelatine is dissolved.

Remove from the heat and add the remaining almond milk along with the vanilla and stevia, and whisk to combine.

Pour into one or two glasses or jelly moulds and refrigerate until set.

The jelly can be stored in an airtight container in the fridge for 1–2 weeks.

Want more nutrition tips from Lee Holmes? Watch her on The Love Destination Expert Series.

About the Author

From posting recipes and sharing her story to help others, Lee Holmes is today a best-selling author and the founder of website www.superchargedfood.com

She has an Advanced Certificate in Nutrition, is a Certified Health Coach (Institute of Integrative Nutrition), Hatha Yoga Teacher and Whole Foods Chef; and her books, the highly successful Supercharged Food series, have been created for anyone looking to overhaul their diet.

Today Lee appears regularly on Australian television and in publications both here and abroad, including as the resident Healthy Food Expert for www.lifestyle.com.au and her blog becoming one of the leading health and lifestyle blogs in Australia (and winner of the 2013 BUPA Health Influencer Awards), focused simply on making realistic and small changes every day.

Lee is an expert on The Love Destination Expert Series airing on The Love Destination.

http://www.superchargedfood.com/