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Boost Your Confidence From The Inside Out With These 11 Confidence Tips

BY LISA PHILLIPS

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Boost Your Confidence From The Inside Out With These 11 Confidence Tips
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Want some confidence tips to help you to boost your confidence from the inside out?

Are you one of those people who just wish they had more confidence? Do you find yourself comparing yourself to other people or always worrying about what other people are really thinking about you and your actions?   Do you end up shaking in your boots at the mere thought of being assertive or taking a risk?

If so, don’t panic, most of us suffer from a lack of confidence at one point . and you learn to build confidence at any age – regardless of your past. Check out these 11 confidence tips below to boost your inner confidence from the inside out:

 

1) Like Yourself.

Learning to like yourself is one of the most valuable things you can do for your own self-esteem and confidence. You may think deep down that you are fatally flawed or not as good as everyone else but this is simply not true. Remember, you deserve the best, just like everyone else on this planet so put some effort into liking yourself a little more.

2) Learn to Please yourself.

Many of us spend our lives trying to gain approval from other people, whether it is family, friends or even complete strangers! In doing so, we often put ourselves second or hold back from saying or doing what we really want. An important fact to remember is that some people are simply unpleasable so stop turning yourself inside out trying to please them. . Approve of yourself rather than working so hard to gain approval from others.

3) Make a decision that your happiness is important to you

Change your focus away from keeping other people happy and move towards making yourself happy. Taking steps to make yourself happy is good self care and remember, you alone are responsible for your happiness – not anyone else.

4) Quit beating yourself up.

Many of us treat other people far better than we treat ourselves so quit being so hard and critical on yourself.   Self-critical thoughts will knock your confidence while kind words will give it a well-deserved boost. Be your own best friend and cheerleader!

5) Soothe your negative thoughts.

Most of us have been thinking the same old negative thoughts for most of our life and we simply keep repeating them over and over again each day. Most of our negative programming stems from our younger years and are simply old Spam and old programming.

Decide not to let these thoughts have any power over you anymore. Ok, you may not be able to ever get rid of all these negative messages but you can practice choosing more nurturing and kinder thoughts each day instead. It will take some practice but over time, it will get easier and the new health thoughts will replace the old mouldy programming.

6) Don’t scare yourself

Many of us lie awake each night worrying about the worst that could happen.   Our minds play tricks on us making us believe that things will not turn out well. Challenge these scary thoughts — most of them are just based on speculation rather than facts.  Remind yourself that even if even if things don’t go according to plan, you will be ok! If you are a worry wart, try writing your worries down in a notebook before you go to bed in order to get them out of your head.

7) Give yourself a pat on the back.

When is the last time you said something nice about yourself or gave yourself some well deserved praise?  Most of us find it easy to say something negative about ourselves but rarely do we take the time to say something nice or praise ourselves.   Get yourself a nice notebook and write something nice about yourself in it every day. Do this for at least a month and it will boost your confidence.

8) Stop Comparing yourself to other people..

It would be a very boring world if we were all the same. Don’t get into the habit of thinking just because someone is different from you, it means they are ‘better than you’ in some way.   Each and every one of us has our own unique personality and talents, so don’t why not celebrate them instead of keeping them hidden. Be proud of who you are, you were born to be different so don’t try so hard to fit in and be like everyone else. Why not write a list of some of the things you have achieved in life and celebrate being you!

9) Confidence is an inside job.

If you want to build confidence, you need to start from within yourself. Quit blaming your parents, boss or partner for your lack of confidence and take responsibility for building confidence yourself. Nobody else can do it for you and nobody is coming to save you! If you want things to change, you need to change.

10)   Stop Worrying what people think

Seriously, you are not a mind reader so do you really have any evidence that people are thinking negatively about you?   Does it really matter anyway if someone doesn’t like you that much?   We often even worry about what strangers think of us but get honest with yourself, does it really matter? Learn to like yourself first rather than worrying about what people think of you.

11) Remind yourself that you are human.

It’s normal to have off days and make mistakes.   Don’t set yourself up for failure and believe you need to be perfect every time. Give yourself a break and recognise that it’s not possible to be perfect all the time! Learn to laugh at yourself when things don’t go according to plan and lighten up.

About the Author

With over 15 years’ experience, Lisa Phillips is a certified and experienced Confidence and Life Coach .

Lisa’s work as a coach is regularly featured on TV, Radio and in print. She has her own confidence coaching in the UK press and her new book ‘The Confidence Coach’ was released in July 2015 (Exisle Publishing - www.theconfidencecoachbook.com)

She is also a regular on the speaking circuit and regularly runs workshop for Universities, business and personal clients on topics of self-empowerment and confidence.

In 2015, Lisa was nominated by the International Coaching Federation NSW for ' Coach of the Year' and was also Bronze Stevie Award winner in 2015 for ' Coach or Mentor of the Year'

In both 2014 and 2015, she was a Bronze Stevie Award winner for her work assisting people with Confidence.
http://www.amazingcoaching.com.au/
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